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    By: Dr Michael F Roizen

    $6.95
    RRP: $35.00
    Save $28.05
    ISBN
    9780060930752
    Date Released
    Binding
    Paperback
    Pages
    336
     

    Out of Print

    Description
    Are You As Young As You Can Be?
    An Age Reduction Program that Can Make You Live and Feel Up to 26 Years Younger.

    Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health - your cardiovascular and immune systems - decline.

    While your chronological age is fixed, your biological age may be years older - or younger - depending on a combination of factors. 'Real Age' offers a revolutionary systematic program that calculates the aging effect of more than 100 different health behaviours - ranging from diet and medication to stress control and chronic smoking - and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own age trajectory.

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