Relate: Loving Yourself Loving Another

The Importance of Self-Esteem for Successful Relationships

Have you ever wondered why you always seem to find yourself in problem relationships? Why other people seem secure and settled yet you go from one disaster to another? It could well be that your feelings about yourself are at the root of the problem. Low self-esteem, whether it is due to your family upbringing, your character or your life experiences, is one of the main reasons for relationship failure. 'Loving Yourself Loving Another' can help you improve your emotional well-being. It covers:
- how you perceive others and what makes you choose a particular partner
- how to manage a difficult relationship where one partner suffers from depression, aggression or withdrawal
- how different relationships work: which type can improve your self-esteem and which type destroys it
- how to build strong "couple-esteem" for a healthy, long-lasting relationship
- how to improve your sexual relationship

In the book you can find advice, self-awareness quizzes and practical exercises to help you improve your emotional well-being.