Relax and Renew by Judith Hanson Lasater & Mary Pullig Schatz


ISBN
9781930485297
Published
Binding
Paperback
Pages
256
Dimensions
214 x 279 x 14mm

A variety of stress-relieving exercises include postures and breathing techniques; programs for back pain, headaches, insomnia, and jet lag; and special exercises for women during menstruation, pregnancy, and menopause.
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