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    Revive: How To Overcome Fatigue Naturally

    By: Jill Thomas

    $19.95
     
     
    ISBN
    9780143003366
    Date Released
    Binding
    Paperback
    Pages
    208
     

    Out of Print

    Description
    Are you always tired? Do you lie awake worrying at night? Do you crave chocolate or coffee in that mid-afternoon energy slump?

    Many of us feel permanently fatigued. Well-known naturopath and herbalist Jill Thomas explains why this is so, and how we can 'revive' ourselves with a safe, natural approach to diet and lifestyle.

    Whether you're an overworked executive, an anxious student or a sleep-deprived mother, you'll find friendly advice here about overcoming fatigue through diet, nutrition, herbal medicine, exercise, relaxation and, of course, better sleep.

    'Revive' puts you back in charge by showing you how to create a life sparkling with energy.

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