Dimensions
135 x 185 x 21mm
This playbook - as opposed to a workbook! - is the essential tool to help you expand joy and pleasure in midlife. Learn how to create vibrant health physically, emotionally, and spiritually - including the best sex of your life!
Picking up where The Secrets of Menopause left off, this book provides you with specific examples of what real women are doing to ensure that midlife is the gateway to a time of optimal health, happiness, and pleasure!
In these pages, you'll meet women with strong, passionate life forces who respect and love themselves enough to speak their truths, heal their pasts, and let go of mindsets, relationships and behaviours that no longer serve them. These women also don't hesitate to kick up their heels and have a great time, doing whatever makes their hearts sing!
In the spaces provided, you can write down and commit to your own personal pleasure plan - allowing this playbook to be your personal guide to the territory of life-enhancing pleasure!
