Dimensions
131 x 197 x 8mm
Can intuition really help when faced with violence? Legally, do you have to wait for someone to strike first before you can defend yourself? What are the best techniques to use if your assailant is stronger and more skilled than you are? And what about defending against weapons and even gang attacks?
These are just some of the questions answered in Self Defence In 30 Seconds! Drawing from more than two decades of extensive international experience – including providing close personal protection to aid workers in Baghdad, Iraq and teaching his own system of self defence to the American FBI, the British SAS and Nelson Mandela's bodyguard team – Robert Redenbach provides honest, proven insights into what it takes to protect yourself and the people you care about.
Black belt or complete novice, Self Defence In 30 Seconds! provides good, practical advice that really does make a difference... It teaches you how to use your most powerful weapon – your mind!
