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    By: Gavin Routledge & Gavin Hastings

    Date Released

    Out of Print

    Say Goodbye to Back Pain.

    Simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. Award-winning osteopath, Gavin Routledge motivates the reader to see a future without back pain, and helps them to get there.

    60% of the adult population of the UK suffers from back problems. This book will show them that the key to managing lower back pain is self-motivation and maintaining some level of exercise.

    'Self Help For Backs' is a clearly laid-out, highly practical, non-text-heavy manual with photographs and line drawings demonstrating the exercises to take the reader through the recovery process.

    The book includes sections to explain:
    - What causes neck and back pain.
    - What causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves.
    - Which back specialist to consult and what to ask them.
    - How to use pain killers, ice, heat and lumbar support belts.
    - Bad posture; good posture - how to rebalance your posture.
    - How to maintain gentle movement and build up slowly to exercise.

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