Seven Steps to a Pain Free Life

Seven Steps to a Pain Free Life by Robin McKenzie
$35.00
 
 
ISBN
9780143204435
Date Released
Binding
Paperback
Pages
208
 

Out Of Print

Other Titles by Robin McKenzie

Description
Information
Get out of pain and stay out of pain with the McKenzie Method.

The McKenzie Method has helped literally millions of people around the world become pain-free. In this fully illustrated, easy-to-follow book, its founder, renowned physiotherapist Robin McKenzie, shares his innovative programme, which is becoming the first treatment of choice for back and neck care in over 30 countries. In Seven Steps to a Pain-free Life you'll read about:

* common causes of lower back and neck pain
* the vital role discs play in back and neck health
* the simple movements that alleviate pain immediately
* how to stay out of pain
* common back remedies and solutions
* how to alleviate acute lower back and neck pain
* illuminating case studies – and real solutions

'The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health.' —HealthNewsDigest.com
ISBN:
9780143204435
Publication Date:
01 / 06 / 2010
Pages:
208

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