Written to help mothers find balance and peace in their lives. Spilt Milk Yoga is a companion to the inner journey of motherhood. Approaching motherhood as a path to greater self-knowledge Spilt Milk Yoga applies teachings and practices from a range of spiritual disciplines to the challenges of being a mother. Author Cathryn Monro combines personal experience, honesty and humour to ask; "Will motherhood ruin my life?" "What happened to my body?" "Am I doing it right?", "Whose anger is this?" "Is an ordinary life good enough?" "How do I achieve anything?" Through a process of guided self-inquiry Spilt Milk Yoga connects you to your own wisdom and purpose through motherhood, to living from a place of greater love, ease, understanding and joy.
