Break the Habit. Manage Cravings. Change your mindset.
Renowned psychotherapist and hypnotherapist Susan Hepburn's transformative methods have helped thousands break free from addictions, from everyday clients to international celebrities. Now, she draws on decades of expertise to tackle a rapidly growing issue: vaping.In this new book, she shares techniques to help readers shift perception, reframe beliefs and break the psychological hold that nicotine and habit-forming rituals have on the brain.When you follow the steps in this book and accompanying thirty-minute audio, which together mirror Hepburn's one-hour clinical sessions, you can:,
*Reduce the desire to vape,
*Manage cravings more effectively,
*Develop a new and positive script,
*Learn affirmations and coping techniques,
*Build the confidence to quit.More than just a quitting guide, this is a mindset reset designed to help you take back control - a one-hour method to help you stop vaping.
