A Practical Approach to Health and Well-Being.
Includes a Monochrome Book and 30 Cards.
An innovative, fully illustrated introductory guide and cards set.
The popular 'In A Box' series now extends to Tai Chi, a popular meditative exercise in this illustrated introductory 96-page book and 30 full-colour cards pack.
The popular art of Tai Chi is one that gains many followers of all ages. But how can an ancient art have any place in a busy schedule?
This box set introduces Tai Chi to the beginner and explains the benefits this system of exercise and movement can bring to your life. As with all the titles in this series, all the moves are beautifully illustrated on easy-to-use cards, with background information and additional material in the book, making this the perfect introduction to Tai Chi.