For Stress Control And Relaxation
The Chinese understand stress as imbalance. They know that when tension builds up, we need to relax. If we don't, the consequences can be damaging to both our physical and mental health. This book reveals the healing and health maintenance art of tai chi. Developed from ancient Chinese philosophies, tai chi uses the principle of relaxation as a tool for good health.
With tai chi you will learn how to control everyday stresses and improve your physical and mental well-being. The exercises release stress and tension, re-establish the balance between mind and body and bring relaxation. Only when you are relaxed can your body function at its optimum level.
This book gives step-by-step instructions and detailed illustrations to help you follow the tai chi qigong movements easily. It provides a thorough background to the development and principles of tai chi and makes it simple to understand. You can clear your mind, relax and rejuvenate your body, increase your resistance to disease and gain new strength and vitality. Young or old, fit or not, tai chi's numerous benefits can be experienced by everyone.
