What are "essential oils"? How do they work? How can you use them to improve your health and well-being?
'Teach Yourself Aromatherapy' provides a comprehensive and highly practical introduction to this increasingly popular complementary therapy. It covers:
- the physical, emotional and spiritual effects of essential oils
- the chemistry of essential oils
- combining aromatherapy with orthodox medicine
- the various techniques for using the oils
- detailed information on how to relieve specific medical conditions
- aromatherapy for pregnancy, childbirth, babies and children
