Dimensions
130 x 199 x 12mm
Second Edition.
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to stressful lifestyles of today.
Features:
- Explore the background and philosophy of Tai Chi
- Follow step-by-step instructions for learning the "short yang form"
- Discover how daily practice promotes relaxation and well-being and increases concentration
- Helpful advice is given on health and stress-management
- Find answers to frequently asked questions
