Dimensions
149 x 241 x 29mm
You can turn back the ageing process in just six weeks, beginning with your very next meal. 'The Age-Free Zone' puts the figurative Fountain of Youth in the palm of your hands with the latest bio-chemical research on how to reverse ageing. Readers will find the most compelling argument yet on ageing and longevity: it's the hormones known as eicosanoids that drive the ageing process, hormones that can be regulated to slow down and even halt ageing in its tracks.
The book discusses the pros and cons of supplements and treatments and how to use diet, exercise and stress reduction to regulate the insulin, glucagon and eicosanoids in our bodies to control the ageing process. This book is sure to revolutionise the way we live and treat ageing forever.
