Dimensions
153 x 234 x 21mm
Control the quality of your own life with The Age Revolution. Health expert Dr Charles Clark brings you a holistic guide that addresses the major lifestyle and emotional issues which affect those in later years. This informative book covers the process of ageing (and what to do to reduce its pace), the recognition of early warning signs for health issues and provides advice on medication, diet and exercise. The principles in this book will lead to major lifestyle changes such as: - reduction in requirement for medication - lowering of cholesterol and blood pressure - improvement in control of diabetes The variety of real life case studies in The Age Revolution demonstrates key areas of interest for over 40s and the simple, inexpensive solutions from Dr Charles Clark make this the practical guide you have been looking for to adopt a more natural way of life.
