Making the Most of Your Vital Energy.
This book is a comprehensive an inspirational guide to the Chinese art of developing energy - Chi Kung.
Widely recognised as an effective means of stress management and healing, Chi Kung is also an extraordinary technique for developing a general fitness of the mind and body. In 'The Art Of Chi Kung' fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of Chi Kung, explaining its beneficial effects, and then guides you through a series of Chi Kung exercises which you can learn and practice at home.
The book includes:
- Chi Kung for health and longevity
- Stress management
- Vitality for sex and youthfulness
- Training of the mind for focus and creativity
This is the most comprehensive study of Chi Kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.