Dimensions
106 x 171 x 26mm
The must-have companion to the bestseller, 'Dr Atkins' New Diet Revolution!'. With a two-week program for getting started on Atkins, answers to the most frequently asked questions, and delicious menus and recipes, this is Atkins made easy.
Millions of people around the world have already discovered the Atkins nutritional approach and the remarkable benefits of a low-carb lifestyle. Now it's even easier to join the revolution, lose weight, and get healthy the Atkins way!
With fewer scientific explanations and more practical information, 'The Atkins Essentials' gets to the meat of the most popular and effective weight-loss/weight-maintenance program ever, providing a two-week introduction that will show you how to lose unwanted body fat and keep it off forever.
Providing clear, concise answers to your questions and concerns, 'The Atkins Essentials' is a quick and effective way to get started - and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and moving past "the plateau".
