Dimensions
187 x 232 x 21mm
CHALLENGE YOUR MIND, BODY, AND SPIRIT FOR 30 LIFE-CHANGING DAYS!Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit.Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Turn Setbacks into Comebacks." Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection, such as helping a complete stranger unconditionally, going 30 days without saying anything negative, or recording what you appreciate about yourself. With The Badass Life, you'll discover how to love fitness and your body, stick with an exercise program, increase your willpower and self-confidence, overcome negative thinking, and increase your creative and logical thinking. No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.
