The Big Little Book of Resilience

The Big Little Book of Resilience by Matthew Johnstone


ISBN
9781742614328
Published
Released
02 / 02 / 2015
Binding
Paperback
Pages
112
Dimensions
177 x 170mm

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.

The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.

In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
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