Dimensions
196 x 252 x 24mm
From supplements to surgery, PMS to promises, 'The Body Bible' explores the ever-expanding market for self improvement to give you the ultimate low-down on all you will ever need to know about diet, fitness, health and beauty.
It is packed with a wealth of accessible, fascinating and useful information, plus many personal insights from women of all ages, cultures and nationalities. Whether you're after some inspiration to get off the sofa and get moving, the very latest in skincare techniques, or simply brilliant nutrition advice, 'The Body Bible' is here to help you feel and look healthy, happy and gorgeous.
