The Born Again Runner: A Guide To Overcoming Excuses, Injuries, And Other Obstacles - For New And Returning Runners.

The Born Again Runner: A Guide To Overcoming Excuses, Injuries, And Other Obstacles - For New And Returning Runners. by Pete Magill
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ISBN
9781615193110
Date Released
Binding
Paperback
Pages
256
Dimensions
153 x 234mm
Only available to order
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Description
Information
As a drug-addled young man, Pete Magill once found himself in the ER, with a body telling him to give up. Taking up running seemed impossible – but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start – from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case,

Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going – showing a way forward for new and sidelined runners who haven’t before realised how close they are to fun and pain-free running!
ISBN:
9781615193110
Publication Date:
01 / 11 / 2016
Pages:
256
Dimensions:
153 x 234mm

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