Are you overstressed? Always tired? Worried about your health, eating habits, sex life? The Calm Technique has the answer. The Calm Technique is a practical, easy-to-follow way to learn meditation. Meditation will make you feel more alive, healthier, happier; you will have a greater capacity to cope, you will eat better, sleep better. You will enjoy life again. Follow Paul Wilson's simplified meditation technique for just half an hour a day and all these benefits will follow.