Chakras are psychic centres of subtle energy in the human body and doorways to a powerful process of transformation. This workbook offers a practical and fascinating overview of this ancient spiritual science of physical rejuvenation and spiritual awakening, including an abundance of traditionally based practices to strengthen the body, calm the mind and cleanse the chakra system to promote vitality and well-being.
Features:
- The symbolism of the chakras
- Characteristics and connections of each chakra to the physical body, the elements, the planets, colours and sounds
- Meditations for awakening and aligning each chakra
- Mantras and sound practices
- Visualisations
- Breathwork to direct prana, the life force energy
- Interactive workbook exercises to review your development
