Part of the 'Complete Idiot's Guide' series.
Do you look in the mirror ever morning and wonder how you got so old!? Everyone does - but not everyone realises how easy it is to shave years off how you look and feel! This book not only tells you how to look like you're ten years younger but also gives you advice and instructions for feeling better everyday.
How can you develop a fitness routine that restores energy to your day and how can you develop a plan to change your life for the better? The expert authors from Medicinenet.com tell you not only how the right fitness program can improve your physical and mental health today, but also give you simple answers to today's questions about looking and feeling young. Is Viagra a good idea? What about plastic surgery? Herbals and vitamins? Healthy skin? Dressing and beauty tips round out some of the easiest ways to look younger - and feel better about you!