By: Angus Clark

$39.95
 
 
ISBN
9780007122486
Date Released
Binding
Paperback
Pages
192
Dimensions
195 x 295mm

Out of Print

Description
Information
A Practical Approach to the Ancient Chinese Movement for Health and Well-Being.

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This book is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.

Extensively researched and clearly explained this comprehensive guide includes:
- History, origins and philosophy of Tai Chi
- Basic principles - movement and the body
- Life energies - meridians and the 7 major chakras
- Mind, movement and focus
- A step-by-step guide to the complete movement sequence
- Other important aspects of the art of Tai Chi
- Tai Chi for life, health and leisure

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
ISBN:
9780007122486
Publication Date:
01 / 07 / 2001
Pages:
192
Dimensions:
195 x 295mm

You might also like