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    By: Angus Clark

    Date Released

    Out of Print

    A Practical Approach to the Ancient Chinese Movement for Health and Well-Being.

    Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This book is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.

    Extensively researched and clearly explained this comprehensive guide includes:
    - History, origins and philosophy of Tai Chi
    - Basic principles - movement and the body
    - Life energies - meridians and the 7 major chakras
    - Mind, movement and focus
    - A step-by-step guide to the complete movement sequence
    - Other important aspects of the art of Tai Chi
    - Tai Chi for life, health and leisure

    Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

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