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    The Complete Illustrated Guide To Vitamins And Minerals

    By: Denise Mortimore

    $39.95
     
     
    ISBN
    9780007122462
    Date Released
    Binding
    Paperback
    Pages
    192
     

    Out of Print

    Description
    A Practical Approach to a Healthy Diet and Safe Supplementation.

    Everything you've ever wanted to know about vitamins and minerals you'll find in this practical, easy-to-use guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the excellent text is supported by informative illustrations and diagrams.

    Also included in the guide:
    - What is a healthy diet? What you need and what you need to avoid
    - Who needs what? The different supplement requirements for different groups of people
    - I'm stressed - help! Specific illnesses, which can be due to vitamin deficiencies, and how to treat them

    So, if you've ever wondered what a "vitamin B12 complex" actually is, look no further! Denise Mortimore has all the answers.

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