If you have a family member with borderline personality disorder (BPD), you?re likely familiar with the stress of navigating unpredictable emotions. This workbook, written by a leading DBT expert and author of Stop Walking on Eggshells, offers evidence-based strategies for supporting your loved one while protecting yourself. By using dialectical behaviour therapy (DBT), you?ll learn how to understand their experiences, manage your own emotions, set healthy boundaries, and improve communication. If you're ready to reduce conflict, build empathy, and prioritise your well-being, this guide will help you every step of the way.
