The Yoga Way to Restore the Balance and Serenity Within You.
Her high-profile clientele - including Madonna, Courtney Love, Rosanna Arquette, and David Duchovny - have been very vocal in their devotion and praise of their teacher Gurmukh, and the dramatic ways in which she has helped improve the quality of heir lives. Now everyone can benefit from her wise and healing techniques.
Gurmukh's message is simple: to be happy, you need tools. And these seven talents - faith, intuition, truth, gratitude, commitment, creativity, and forgiveness - reside within the body in seven powerful energy centres. Her instruction on how to develop each - in as little as three minutes a day - offers an opportunity to live healthfully within the body, peacefully within the mind, and in true harmony with the soul.
Contains line drawings.