CHANGE YOUR HABITS, CHANGE YOUR LIFE

This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

plan your meals, record your calories and
factor in upcoming events
set yourself goals and reflect on the outcomes
track your activity levels
monitor your mood, eating and sleeping habits
With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.