The Fitness Mindset

How would it feel to have the body you've always wanted, a
huge boost in energy, and the mindset to keep it forever? Have you ever felt
frustrated about not getting the results you want? Do you feel you are eating
the right foods and doing the correct workouts but your body still isn't changing
as quickly as you want? Are you grinding through your workday with low energy
levels, praying for the next day off so you can sleep in? If this sounds
familiar, then The Fitness Mindset is the book for you. The Fitness Mindset gives
you everything you need to get the body you've always dreamed of, ramp your
energy levels through the roof and develop the mindset to keep it forever.

When you read this book and implement Brian's proven
strategies, you will:

Know exactly what foods work best for you and how to eat to
increase energy, lose fat and build lean muscle
Learn how to combine tension-style workouts and high
intensity interval training (hiit) to build the body you've always wanted
Build better habits and find your `why' so you never lose
motivation again
Develop strategies to minimise stress, anxiety and the fear
of rebounding so you can create a bulletproof body and mind
Finally get into the best physical and mental shape of your
life