The Happiness Year by Tara Ward


Authors
Tara Ward
ISBN
9781787138872
Published
Binding
Hardcover
Pages
128
Dimensions
135 x 185 x 12mm

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Mothers Day Catalogue 2024 x Book Frenzy
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RRP: $24.99
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