Dimensions
106 x 169 x 20mm
The author of the successful '20/30 Fat & Fiber Diet Plan' shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
For those hoping to reduce their risk of heart attack, stroke, and diabetes, 'The Healthy Heart Miracle' offers a simple 8-week plan that works with or without cholesterol- or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accommodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.
