Can't lose weight? Can't concentrate? Can't resist sugar? Could Syndrome X be your problem?
Insulin resistance, or Syndrome X, is gaining an increasingly large amount of attention from health professionals. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to lifelong good health.
Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions, such as endemic levels of obesity, type II diabetes, heart disease and high blood pressure.
This book is a practical guide to treating and preventing insulin resistance through diet, including increased levels of the right fats and proteins and fewer refined carbohydrates. It includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony's unique nutritional approach.