Dimensions
187 x 235 x 18mm
A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master.
Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.
The 14 Day Turbo Charge Your Life programme includes:
- no wheat, no yeast and no 'man made' carbs after 6pm (carbs are to be eaten at lunchtime only)
- 70% of your daily menu being comprised of water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45-60 mins (weight resisting exercise every other day)
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack, and Green Power Smoothie
Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because. I've got a slow metabolism. I don't have time.' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.
This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
