Dimensions
156 x 233 x 23mm
For years nutritionists and health practitioners have urged people to eat more fruit and vegetables. Why? Because they are low in fat, and are important sources of essential vitamins, minerals and fibre.
Now, with 'The Juicing Bible', there's a new and comprehensive source of information for anyone who wants to explore the healing qualities of juicing. Here you'll find an extensive reference documenting the nutritive values and healing properties of over 185 fruits, vegetables and herbs. There's also a special section that addresses over 80 common health conditions – with prescriptive advice for using specific juices, as well as beneficial dietary and lifestyle changes. And, of course, there are the juicing recipes – over 250 of them!
With helpful advice on medical conditions, from allergies to varicose veins, health tips and preparation techniques throughout, 'The Juicing Bible' is jam-packed with information. It's a big book and it's an essential guide for
anyone who wants to take charge of their health and explore all the nutritional benefits that natural foods can provide.
