The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
- Publication Date:
- 13 / 08 / 2018
- 172 x 150 x 24mm
Everyone can benefit from this book! Taking some time out for yourself each day is invaluable and something we need to remind ourselves to do each day. The Meditation Bible explains different techniques step by step to create a relaxing and enjoyable experience. - Jacqueline (QBD)