A Complete Guide to Eastern and Western Techniques.
Meditation is an extraordinarily powerful tool for physical and mental relaxation and this is a clear and authoritative introduction to eastern and western techniques. 'The Meditator's Handbook' is a complete guide to the different traditions of meditation by a world-renowned authority in the field and is used as a tool for stress relief as well as for personal and spiritual growth.
Meditation has been practiced for thousands of years and today it continues to have serious relevance for an ever-increasing number of people. This book is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approaches to meditation.
With examples and clear and practical guidelines, this handbook shows how meditation can be used for:
- Relaxation and dealing with stress
- Attaining greater concentration and awareness
- Achieving self-discovery and self-acceptance
- Spiritual development