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The Mind Manual by Andrew Gibson


ISBN
9780600634393
Published
Binding
Paperback
Pages
192
Dimensions
160 x 205mm

From the people who brought you the Mindapples "5-a-day for your mind" campaign, THE MIND MANUAL is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.

The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in the Mindapples' global community, in order to give you a crash-course in understanding your own mind. Not only will it improve your well-being, your ability to cope with stress, and your understanding of yourself and of others, but it also will give you the tools you need to be your best self, with chapters including:

How to Be Yourself
7.99
RRP: $19.99
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Other Titles by Andrew Gibson

Description
Information
From the people who brought you the Mindapples "5-a-day for your mind" campaign, THE MIND MANUAL is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.

The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in the Mindapples' global community, in order to give you a crash-course in understanding your own mind. Not only will it improve your well-being, your ability to cope with stress, and your understanding of yourself and of others, but it also will give you the tools you need to be your best self, with chapters including:

How to Be Yourself

How to Keep Calm

How to Be Happy

How to Have a Healthy Mind

How to Be Wise

How to Be Productive

How to Be Resilient

How to Be Kind

How to Fall in Love
ISBN:
9780600634393
Publication Date:
30 / 10 / 2019
Pages:
192
Dimensions:
160 x 205mm

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