The Mindful Way Through Depression by J. Mark G. Williams & John D. Teasdale & Zindel V. Segal & Jon Kabat-Zinn


ISBN
9781593851286
Published
Binding
Paperback
Pages
273
Dimensions
152 x 229mm

Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.
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RRP: $41.99
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