If negative self-stories hold you back, it?s time to rewrite your narrative. Have you internalised beliefs of not being good enough or worthy? This workbook guides you through uncovering the truth behind your life story, challenging distorted memories and releasing self-doubt. By reflecting and writing, you?ll heal past wounds and shift your focus to a more compassionate, truthful self. Through this process, you?ll build resilience, increase self-compassion, and rewrite a story that truly reflects your authentic self, free from inner criticism.
