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    The New Vegan: Fresh, Fabulous And Fun

    By: Janet Hudson

    $37.99
     
     
    ISBN
    9780007181780
    Date Released
    Binding
    Hardcover
    Pages
    432
    Dimensions
    233 x 159mm

    Out of Print

    Description
    Information
    'The New Vegan' is an exciting new Vegan cookbook. It provides a comprehensive guide to creating everything from starters to main courses to deserts and includes information on the nutritional principles of the vegan diet.

    Veganism is an increasingly popular dietary choice - as more people recognise the now widely accepted health benefits of foregoing meat and dairy products at least some of the time.

    This book covers everything from starters to main courses to desserts and includes: Polenta Square with Seared Portobello Mushrooms; Pizza, Quesadilla; Lasagna; Pumpkin Ravioli with nut sauce; Shepherd's pie; Apple Turnover, vegetable drinks, and plenty more!

    The author also discusses the nutritional concerns for both children and adults and shows that vegan cooking is super-healthy and is:
    - very low cholesterol
    - low fat
    - high in antioxidants (anti-ageing)
    - high in vitamins & minerals
    - low in toxins - the basis of any 'detox'
    ISBN:
    9780007181780
    Publication Date:
    25 / 05 / 2005
    Pages:
    432
    Dimensions:
    233 x 159mm

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