The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. Some of us have lived in such a state of adrenal depletion, the hormonal system that regulates our energy levels, that we have forgotten how to rest. Seriously! Our heart, minds, and central nervous systems are overloaded and maxxed out. We are having difficulty sleeping and even more often, never feeling truly refreshed.
This 30-day innovative program is based on the author's years of research and experience with rest-deprived patients. In THE POWER OF REST, readers will learn about the crucial four types of rest; physical, mental, social and spiritual. Through step-by-step instructions, readers will learn how to engage the body's power to restore, renew and replenish. This program serves anyone feeling sleep deprived or fatigued, as well as offering a potent program for those wanting to lose weight or heal. Also, the lack of cellular repair is a major contributing factor to aging. This program can reverse that "tired" look that often prompts the call to a plastic surgeon.
Developed by a highly regarded physician trained in sleep medicine, psychiatry, occupational health and internal medicine, Dr. Edlund brings to us the perfect blend of knowledge and experience. In this program, rest is literally restoration and Dr. Edlund skillfully teaches you how to repair, reproduce, rebuild and renew the cells that determine our vitality.