It's time to understand why you struggle in relationships and learn skills to build deeper, healthier connections. If intense emotions cause chaos or you fear abandonment yet pull away, you may be experiencing challenges linked to borderline personality disorder (BPD). This compassionate workbook offers a safe space to explore the beliefs and behaviours that sabotage your connections. Step by step, you'll learn to manage emotions, recognise unhelpful patterns, and develop stronger, trusting relationships.
