The School Of Life: How To Think About Exercise

The School Of Life: How To Think About Exercise by Damon Young

By: Damon Young

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$19.99
 
 
ISBN
9780230767768
Date Released
Binding
Paperback
Pages
400
Dimensions
178 x 111mm

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A look at how and why exercise affects the way we think and feel

It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity.
ISBN:
9780230767768
Publication Date:
01 / 01 / 2014
Pages:
400
Dimensions:
178 x 111mm

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