If you are vegan then the chances are that you will have to cook for yourself. Maybe you live alone, or you are the only vegan member of your family. Are you tired of eating the same tried and tested food night after night, simply because you cannot find vegan recipes in most cookery books that can be divided to make them suitable for one person? Perhaps you are relying on convenience foods - all right for emergencies but rather expensive for everyday requirements.
Help is at hand! Here is a mouth-watering selection of quick and easy-to-prepare vegan menus, all suitable for one person. Savour the delights of Smoked Tofu a la King, Vegetable Pilau Special, Jambalaya or Nutty Plum Casserole. Of course, you may not always want to dine alone, so all of these recipes can be easily increased to suit your numbers. Includes:
*Weekly shopping lists for perishable items to be used up over the week's menus.
*Lists of 'staple' foods to be kept in the store cupboard.
*Seasonal menus to make the most of cheaper ingredients.
