The Solution-Focused Mindset For Anxiety And Depression

The Solution-Focused Mindset For Anxiety And Depression by Anne Bodmer Lutz Md


ISBN
9781648484742
Published
Binding
Paperback

Healing doesn't require reliving painful emotions or revisiting trauma?there is a better way forward. This strengths-based workbook helps you manage anxiety and depression by focusing on your existing resources and coping strategies. Instead of rehashing painful memories, you'll learn to tap into your inherent strengths, build resilience, and create a more hopeful future. Through practical solution-focused therapy (SFBT) tools, it guides you in staying calm, fostering self-compassion, and cultivating positivity, empowering you to shape a joyful and fulfilling life, even amid life?s challenges.
56.99



The Solution-Focused Mindset For Anxiety And Depression is scheduled to be released in 1 month 9 days.

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.