Losing a loved one unexpectedly is a devastating experience that can leave you feeling lost and unsafe. This workbook offers a compassionate, integrative approach to help you navigate grief after a sudden loss. It combines cognitive behavioural therapy (CBT), emotional regulation, mindfulness, and narrative therapy to support healing. You?ll find strategies for coping with grief attacks and emotional triggers like anniversaries, while learning to create space for your grief and move towards healing. This guide provides essential tools to help you rebuild your life after a traumatic loss.
