'First Directions' - an inspirational source of information, insights and practical techniques to change your life.
This book is a definitive introduction into the growth of modern Buddhism that explains the ideas and beliefs at the heart of Buddhism. By bringing out the essential elements of the religion, the fundamental teachings of Buddhism are given a significance which transcends their historical origins.
The book explains in simple terms:
- Who the Buddha was
- How to meditate
- The main types of Buddhism in the world today