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    By: Paul Brecher

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    Out of Print

    'First Directions' - an inspirational source of information, insights and practical techniques to change your life.

    Tai Chi is a martial art from ancient China, for healing and self development as well as self defence. This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.

    Written in an inspiring and informative style, the book explains:
    - What Tai Chi is
    - How to use Tai Chi for health and healing
    - The best way to train in Tai Chi

    This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art.

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