'First Directions' - an inspirational source of information, insights and practical techniques to change your life.
Tai Chi is a martial art from ancient China, for healing and self development as well as self defence. This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.
Written in an inspiring and informative style, the book explains:
- What Tai Chi is
- How to use Tai Chi for health and healing
- The best way to train in Tai Chi
This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art.